September 22, 2023
Masters athletes: Easy methods to take up a brand new sport as an grownup with out injuring your self

The morning after her first footy coaching session, Catherine Haslock knew she was in strife.

“I pulled up lame, mainly,” she mentioned.

“My quads could not deal with operating and kicking on the identical time.”

The Melburnian had simply joined the Darebin Falcons AFLW over-35s staff. And since she’d cycled daily for years and was no stranger to kicking a soccer round, she assumed she’d be superb.

“I considered myself as a fairly match individual, however I then realised as quickly as I began enjoying soccer that my physique simply wasn’t as much as it,” Catherine says.

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