September 26, 2023
ABC Your Transfer: What’s a HIIT class and the way can doing one assist your well being and health?

Because the ABC launches the Your Transfer marketing campaign to assist Australians discover their well being and health journey, reporter Marnie Vinall hits the highway to strive among the rising train traits across the nation.

As one of the vital widespread health traits going round, I believed I would give high-intensity interval coaching (HIIT) a bench check.

This would not be my first rodeo with high-intensity workouts.

Throughout the six lockdowns of Melbourne, I went by means of a YouTube dance HIIT part, the place I might squat and soar alongside to Hamilton and Disney songs, blindly following a health YouTuber’s directions.

However this might be my first in-the-flesh group class – one the place I could not determine to skip strikes or train at my pleasure, or log out early deeming I had sufficiently already executed sufficient.

This time, I would have nowhere to cover.

As my native health club already presents most of these courses, I made a decision it could be a secure and handy wager to road-test the favored train format.

However first I acquired involved with John Hawley, director of the Mary MacKillop Institute for Well being Analysis on the Australian Catholic College, to ask what HIIT was all about.

“Excessive-intensity coaching and interval coaching have been round for years for athletes, nevertheless it’s solely not too long ago that they’ve turn out to be widespread for common well being,” he mentioned.

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